13
Aug 17

In this post I don't want to convince you that you need to meditate. I want to explain what creating a habit of meditation can do for you, and you can decide for yourself whether it's something you value enough in order to give it a shot or not. If this post was titled "Why lift weights", I would be saying that lifting weights increases your strength and/or muscle mass, and will probably make your body look nicer. If that's something you want and value, obviously lifting weights is one way to go about it.

If you want to increase your capacity to exercise conscious control over the content of your own mind, or in other words to be more the influencer of your thoughts rather than to be influenced by them, you should practice meditation. Specifically, you should start with single pointed focus meditation.

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23
Jan 17

Officially, Broken Windows theory refers to a behavioral pattern on a societal level, where environments that tolerate little 'glitches', like a broken window or uncollected litter, will tend to slide towards the direction of more and more glitches. Throwing a piece of trash on the floor is perceived as a worse offense when the streets are trash free, yet it can be perceived as barely an offense at all when the streets are filthy. This is, in part, a mental bias: The action done is the same (throwing trash in public space), the end result is the same (an equal amount of trash is added to the environment), but we perceive the severity entirely different.

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4
Sep 16
You must know the old trick of cheering yourself up: Turn that frown up side down! For some reason, faking a smile makes a real psychological change. Kind of like how it's tough to be absolutely serious while shrilling "wheee!!"
These simple examples of how self deception, which is often perceived as a negative trait, can achieve beneficial psychological modifications. I want to take this thought a bit further and see how self deception can work to our advantage at work and in life. Let's start with a metaphor

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15
May 16

I often see people who seek self improvement come up with a resolution that consists of a scary list of boundary pushing commitments. Something along the lines of "Starting tomorrow, every day I'll wake up every day at 5 am, jog 10 kms, study 2 hours and clean a room in my apartment". This is not even a hyperbole.

There are a bunch of things that will make this type of resolution an almost guaranteed fail. One of them I've already touched before, the concept of adopting one habit at a time.

This time I want to touch on another, which is committing to more than you can chew.

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15
Apr 16

As habits and personal commitments build up it becomes increasingly difficult to fit in new ones. Despite our best efforts, some commitments that we know are good for us can fail to become automatic habits that require no willpower or attention to execute. Yet, since we recognize the importance, we remain committed, at the cost of some willpower and attention.

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11
Nov 15

The mental carrot is a reward I give myself for completing a task. But there are two ways to complete a task: You can either treat it as an obstacle and get it out of the way as soon as possible, or you can treat the task as the center of your existence for the time you're performing it.
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3
Nov 15

This subject is extremely close to my heart. I've had a morning routine of some sort for about 2 years now, and I can't imagine how far behind where I am now I'd be without one.

In a sentence, a morning routine is a ritual you perform every day, first thing after getting up. Its content and length is entirely personalized, and its goals are to help you kick start your day, and move you towards your goal, steadily and consistently.
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20
Oct 15

One of the my favorite strategies towards being productive and undistracted is tunnel visioning on a well defined task and making its completion the focus of my existence. This has been working great to keep my focus on the task at hand and not be tempted by distractions. But once the task is completed, I tend to experience a kind of energy drop that allowed procrastination and laziness to creep in. I knew what my next task is, but having exhausted my attention and energies on completing the current one, I just didn't feel like getting on straight to the next.

What we do is important, otherwise we wouldn't be doing it, right? But sometimes our subconscious is not on board with this, and the goal behind the tunnel visioning technique is to convince every part of your brain that what you're doing IS important. But there's a missing component - if this task is so important to get done, why is your reward for completing it is just.. Another task?
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14
Aug 15
You've got a ton to accomplish today. Whether it be tasks at work or things you want to get done on your day off, you definitely don't lack in meaningful, productive content with which to fill your time.
But you find it extremely hard to get started. You stare at you tasks list. It's quite long. Maybe depressingly long. How will I ever finish all this in time? Which one do I even begin with?
These notions are often at the core of procrastination. I personally identify these notions with the feeling of being overwhelmed into paralysis. When there's too much to do, when the plate is too full, many people either delay getting started or give up completely. This is quite natural, actually, and it is not our weak character that is at fault here, but the very nature of how our brain works.
This is good news, because once we identify what causes our brain to get off track, we can develop strategies to bring it back in line and keep it happily churning the tasks we care about.

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